online coaching – Molly Wiliams Energy Alignment & Reflexology

Energy Alignment Sessions for a Purposeful Year

Book an Energy Alignment Session with me to start the year with purpose and clarity.

Let go of the emotions , thoughts and beliefs holding you back. Explore ideas and plans you really wish to achieve – in business, family, creativity and personal development.

This is your year to shine!

Book a Free Discovery Call with me and find out how I can help you:

Book Here

Crystals for Reflexology

Using Crystals in Foot Reflexology: A Holistic Approach to Healing

I like to use crystals during reflexology because they add an extra layer of relaxation. Working on the chakra points helps the body feel more balanced, releases tension, and supports natural healing. With crystals included, the session can feel even more calming and refreshing.

Why Use Crystals in Reflexology?

Choosing Crystals for Reflexology

Different crystals have different energies, and you can choose them based on what you want to focus on during your reflexology session. Here are some popular options:

Amplify relaxation and grounding
Support emotional release
Enhance the flow of energy to specific organs or systems
Create a deeper sense of balance during the session

Choosing Crystals for Reflexology

Different crystals resonate with different purposes. Here are some popular choices for foot reflexology:

Amethyst – Helps you feel calm, eases tension, and supports a restful night’s sleep.
Lapis Lazuli – Encourages inner peace, helps release emotional stress, and promotes self-awareness.
Turquoise – Supports purification, energy balance, and overall cleansing.
Rose Quartz – Promotes self-love, gently eases stress, and softens emotional blocks.
Citrine – Boosts energy, lifts your mood, and supports digestion.
Carnelian – Helps increase vitality, improve circulation, and support the immune system.
Bloodstone – Encourages courage, self-esteem, and intuition while promoting emotional healing.

Using these crystals during a reflexology session can enhance relaxation and make the experience feel even more restorative.

Autumn days

The clocks have gone back and the nights are drawing in. The Shropshire landscape is mellowing as the land prepares for hibernation.

I am always ready for the changing seasons. After the laziness and heat of of summer, the autumn months are full of energy and anticipation – harvest time, making, settling in, with the anticipation of celebration before winter really sets in.

I am fired up to release the mental obstacles to enjoying challenges in my mentoring work and art practice. Dowsing that little voice that urges caution! I am surprised at how quickly I look forward to meeting each day – slowly achieving goals and ticking things off my ‘to do’ list.

I found this saying the other day and it resonates on lots of levels:

“The only thing that’s keeping you from getting what you want is the story you keep telling yourself about why you can’t have it”

The only solution is to release and let go of these of thoughts the moment they arrive and focus on what’s good in your life, reflect on just how awesome you are and go for it!

…can I help you?

A morning walk between showers

It’s been so wet recently with days of drizzle however, today is a beautiful morning as I walk my lovely dog, Baggins, over the fields below Clee Hill. The wheat is ripening and late summer flowers in bloom.

What a wonderful place to centre energy and contemplate purpose…