Reflexology

Reflexology is a gentle, holistic therapy based on the principle that specific points on the feet, hands, and ears correspond to different areas of the body.

By applying precise pressure to these points, we help stimulate the body’s natural healing processes, improve circulation, and encourage a deep sense of relaxation.

Benefits of Reflexology

Many clients experience:

• Reduced tension and anxiety
• Improved sleep quality
• Enhanced energy levels
• Relief from headaches and muscle discomfort
• Better circulation and detoxification
• Support for overall wellness

Foot reflexology is unlike many other treatments – it’s deeply relaxing, soothing, and often leaves you feeling so calm that you may drift into a peaceful sleep afterwards.

A typical appointment begins with a brief consultation between you and your reflexologist. You’ll talk about your lifestyle, sources of stress, and any areas of discomfort. This helps the therapist (me) decide where to focus and how to apply the right amount of pressure. Once you’re settled comfortably on the treatment couch or chair, all you need to do is relax.

What to Expect:

You treatment will last approximately 40–45 minutes of targeted foot work.

No special equipment is required – only the therapist’s skilled hands. Pressure is applied using the thumb and forefinger, sometimes with a bent thumb or, on occasion, a soft tool such as the rubber end of a pencil.

It’s important to remember that reflexology is not a medical treatment. Instead, it is a complementary therapy designed to promote relaxation, ease tension, and support natural balance. By stimulating specific reflex points in the feet, it helps to engage the nervous system and encourage a sense of wellbeing – all without oils or machines, just the healing touch of hands.— all without oils or machines, just the healing touch of hands.

About me

I am an experienced, professionally trained and certified reflexologist, member of the Association of Reflexologists (MAR). I have been practicing reflexology for over 20 years. Each session is adapted to your unique needs and comfort level.

My studio in the Shropshire countryside, near Ludlow, is a soothing setting to escape daily stress. I also offer a mobile service to clients unable to travel.

Book Your Session

Please contact me for more information and to book a reflexology treatment.